Weigh In record (no journal entry) for 22 September 2018
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107.9 kg
Lost so far: 67.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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490 kcal
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Fat: 23.34g | Prot: 48.99g | Carbs: 19.82g.
Breakfast: Hacendado Leche de Almendras Zero, Herbalife Polvo de Proteinas Personalizado, Herbalife Fórmula 1 Frambuesa y Arándanos, Herbalife Fórmula 1 Vainilla. Lunch: Calabacines Tiernos, Mejillones Cocidos, Aguacates. Dinner: Salchichas de Pollo. more...
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Losing 4.9 kg a Week
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Nordica_45's Weight History
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