Weigh In record (no journal entry) for 22 September 2018
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1917 kcal
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Fat: 85.51g | Prot: 64.08g | Carbs: 174.36g.
Breakfast: Gekookt Ei. Dinner: Zaanse Mayonaise, Frieten, Kalkoenschnitzel. Snacks/Other: Bier, Duyvis Borrelnootjes Poesta, Lay's Paprika Chips, AH Snoepgroente Worteltjes, Appel. more...
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1845 kcal
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Exercise:
Cleaning - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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