Weigh In record (no journal entry) for 26 August 2012
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65.3 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 52.89g | Prot: 94.14g | Carbs: 317.86g.
Breakfast: Deli Sliced Oven Roasted Turkey Breast, Chewy Smashbar - Graham Pretzel, Chewy Smashbar - Pretzel Berry, Select 100% Whole Wheat Sandwich Thins. Lunch: Baby Carrots, Russet Potatoes (Flesh and Skin), Natural Blends - Cheddar-Mozzarella Cheese Slices, All American Flame Grilled Meatless Burgers, Fat Free Italian Dressing, Veggie Lover's Salad. Dinner: Veggie Lover's Salad, Fat Free Italian Dressing, Turkey Pepperoni, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Healthy Smoked Honey Turkey Breast, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Doritos - Baked - Nacho Cheese - Tortilla Chips, Reduced Guilt Pita Chips - Sea Salt, White Table Wine, Pepsi (Can). more...
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Losing 3.2 kg a Week
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conductor's Weight History
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