Weigh In record (no journal entry) for 22 September 2018
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53.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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783 kcal
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Fat: 37.04g | Prot: 27.59g | Carbs: 84.72g.
Breakfast: Сырники Творожные Классические (Элина), Schonfeld Сыр Голландский, Кофе с Молоком и Сахаром, Каша Рисовая на Молоке. Snacks/Other: Snickers Шоколадный Батончик с Семечками. more...
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Losing 4.2 kg a Week
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E_lina_Em's Weight History
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