Weigh In record (no journal entry) for 22 September 2018
|
68.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1106 kcal
|
Fat: 47.97g | Prot: 27.80g | Carbs: 153.91g.
Breakfast: Халва, Гречка Отварная, Груша. Lunch: Сало, Хлеб Бородинский, Суп Овощной. Dinner: Простой Йогурт. Snacks/Other: Груша, Молком Ряженка 2.5%. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|