wolsisxx's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

55 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

1511 kcal

Fat: 43.48g | Prot: 178.82g | Carbs: 107.92g. Breakfast: Syntrax Протеин Matrix, Вареное Яйцо. Lunch: Флэк Кальмар, Vитамин Тайская Смесь, Тилапия, Syntrax Протеин Matrix. Dinner: Сливы, Балтийский берег Морская Капуста Салат "Витаминный". more...

1532 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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wolsisxx's Journal, 22 Sep 18

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