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NVO781
Journal
22 Sep 18
NVO781's Journal, 22 Sep 18
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Weigh In record (no journal entry) for 22 September 2018
114 kg
Lost so far:
25.9 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2018:
303 kcal
Fat: 3.13g | Prot: 49.94g | Carbs: 18.30g.
Lunch:
Carrots , Broccoli , Chicken Breast Meat .
more...
4453 kcal
Exercise:
Vibrating Platform Machine - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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NVO781's Weight History
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