Weigh In record (no journal entry) for 21 September 2018
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1845 kcal
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Fat: 126.84g | Prot: 104.17g | Carbs: 67.49g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Café (Infusão), Copra Óleo de Coco Extra Virgem. Lunch: Berinjela com Queijo e Molho de Tomate, Filé de Frango Grelhado. Dinner: Visconti Pão de Forma, Churrasco. Snacks/Other: Beijinho low carb, Bolo amendoim LC caneca. more...
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Losing 0.1 kg a Week
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lela.com.br's Weight History
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