Weigh In record (no journal entry) for 21 September 2018
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62.8 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1864 kcal
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Fat: 58.37g | Prot: 123.04g | Carbs: 225.13g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bananas, Raspberries, Bioclinic Omega 3 Oil with Vitamin D, Jakt Rx WOD Recovery, Only Oats, Coffee. Lunch: Jasmine Rice (Cooked), Ground Beef (85% Lean / 15% Fat), Hulled Pumpkin and/or Squash Seeds, Kraft Calorie Wise Balsamic Vinaigrette, White Rice, Baby Spinach. Dinner: Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Blue Diamond Almond Nut-Thins, Peanut Butter Protein Bars Homemade. more...
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Losing 0.6 kg a Week
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lexi wright's Weight History
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