elainemiola's Journal, 21 Sep 18


View Diet Calendar, 21 September 2018:
866 kcal Fat: 35.81g | Prot: 66.78g | Carbs: 46.81g.   Breakfast: Café com Leite Integral, Banana Prata, Ovo, Piá Nata, Canela. Lunch: Regina Queijo Coalho Espeto, Espinafre, Tomates Cereja, Swift File de Tilapia, Azeite de Oliva Extra-Virgem. Snacks/Other: Vinho Cabernet Sauvignon, Queijo Mozzarella, Nestlé Iogurte Grego Light Morango, Jasmine Granola Integral, Estrela do Oriente Castanha do Pará. more...
1967 kcal Exercise: Race - 17 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

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elainemiola's Weight History


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