Weigh In record (no journal entry) for 21 September 2018
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80.8 kg
Lost so far: 4.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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850 kcal
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Fat: 34.57g | Prot: 20.83g | Carbs: 123.60g.
Breakfast: Bananas, Baby Spinach, Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Sour Cream, Tostitos Medium Salsa, White Rice, Refried Beans (Canned). Snacks/Other: Kroger Aged Sharp White Cheddar Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
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Gaining 1.3 kg a Week
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Abs wright's Weight History
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