Weigh In record (no journal entry) for 21 September 2018
|
118.5 kg
Lost so far: 0 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
2119 kcal
|
Fat: 96.07g | Prot: 78.86g | Carbs: 228.68g.
Breakfast: Oscar Mayer Traditional Bacon, Coffee with Milk. Lunch: General Mills Cinnamon Toast Crunch Cereal. Dinner: Hard Rolls (Includes Kaiser), Hard Rolls (Includes Kaiser), Pulled Pork, Pulled Pork. Snacks/Other: Great Value Sea Salt Caramel Truffle Ice Cream. more...
|
Losing 5.6 kg a Week
|
|
tamparick33614's Weight History
|