Weigh In record (no journal entry) for 21 September 2018
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1633 kcal
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Fat: 70.23g | Prot: 87.33g | Carbs: 147.61g.
Breakfast: Plátano, Kiwi. Lunch: Patatas Cocidas, Carne, Atún en Agua (Enlatado), Tomates. Dinner: Huevos Revueltos (Enteros, Cocidos), Colun Quesillo, Vivo de Costa Galletas de Salvado. Snacks/Other: Leche (Leche Entera), Queque, Sabu Mani Japones, Quaker Barra de Cereal Chispas de Chocolate. more...
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Losing 1.4 kg a Week
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gabilon2008's Weight History
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