Weigh In record (no journal entry) for 21 September 2018
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69.3 kg
Lost so far: 18.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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862 kcal
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Fat: 24.44g | Prot: 34.44g | Carbs: 134.68g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное), Банан, Гречневая Крупа (Вареная, Жареная). Dinner: Гриднев Хлеб Домашний, Дубки Колбаса Московская. Snacks/Other: Банан. more...
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steady weight
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4adushko's Weight History
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