Weigh In record (no journal entry) for 21 September 2018
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2018:
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1085 kcal
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Fat: 40.71g | Prot: 73.13g | Carbs: 100.98g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Tam Buğday Ekmeği, Sütaş Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Ayran, Nimet Kepekli Galeta, Nescafe İkisi Bir Arada, Herbalife Bitkisel Konsantre Çay. more...
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2175 kcal
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Exercise:
Hiking - 35 minutes, Crossfit - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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selmanehir's Weight History
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