Weigh In record (no journal entry) for 21 September 2018
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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952 kcal
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Fat: 34.72g | Prot: 73.82g | Carbs: 83.55g.
Breakfast: Ceratti Presunto Cozido Magro, Queijo Mozzarella. Lunch: LeBon Peito de Frango Empanado. Snacks/Other: Hot Roll, Gendai Hot Roll Philadelphia (6 Unidades). more...
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Losing 3.9 kg a Week
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gegeoslima's Weight History
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