Weigh In record (no journal entry) for 21 September 2018
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74.2 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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884 kcal
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Fat: 27.02g | Prot: 38.47g | Carbs: 140.84g.
Breakfast: AH Rijstwafels Zeezout, Aldi Gegrilde Kipfilet, Philadelphia Naturel Light, Maaslander 30+ Jong Belegen, Choba Chocoladeboter, Wasa Volkoren Cracker. Lunch: Innocent Smoothie Plus Antioxidant, Jumbo Eierkoeken, Philadelphia Naturel Light, Aldi Gegrilde Kipfilet, Maaslander 30+ Jong Belegen, Plus Pistolets Wit. Snacks/Other: Lindt Excellence Caramel. more...
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Losing 0.2 kg a Week
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jamaarjannie's Weight History
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