Weigh In record (no journal entry) for 21 September 2018
|
66.7 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
809 kcal
|
Fat: 34.42g | Prot: 52.81g | Carbs: 73.77g.
Breakfast: Мёд, Простоквашино Сметана 10%, Простоквашино Творог 2%, Кофе (из Молотых Зерен). Lunch: Кефир 1%. Dinner: Мясо по-Французски. Snacks/Other: Окей Груша Конференс. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga_Chizhik's Weight History
|