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lanjutkan... nasi cuma 2 sdm. protein dan sayurnya di kencengin.. alhamdulillah 5 hari dah turun 1 kg
View Diet Calendar, 21 September 2018:
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789 kcal
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Fat: 17.40g | Prot: 52.41g | Carbs: 110.66g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, Lalapan, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Lalapan, Putih Telur Matang, Nasi Goreng tanpa Daging. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Mangga. more...
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1634 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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dilagina's Weight History
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