admmansion's Journal, 21 Sep 18


View Diet Calendar, 21 September 2018:
1409 kcal Fat: 53.84g | Prot: 53.95g | Carbs: 186.96g.   Breakfast: Teh Hijau, Sari Roti Roti Tawar Gandum. Lunch: Telur Orak-Arik (Utuh, Dimasak), Tepung Gandum, Tumis Kangkung. Dinner: Indomie Rasa Soto Mie, Telur Rebus. Snacks/Other: Rujak. more...
1510 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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