Weigh In record (no journal entry) for 21 September 2018
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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539 kcal
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Fat: 6.03g | Prot: 10.35g | Carbs: 23.32g.
Lunch: Boulettes de Bœuf, Duvel Bière. Dinner: Soupe aux Pois. more...
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Losing 1.8 kg a Week
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mopolo john's Weight History
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