Weigh In record (no journal entry) for 21 September 2018
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1344 kcal
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Fat: 56.79g | Prot: 66.76g | Carbs: 144.17g.
Breakfast: Hansaxsport Mct Energie Öl, Kaffee. Lunch: Endiviensalat, Kartoffeln, Kürbiskernöl, Möhren, Rote Zwiebeln, Tomaten, Rote Paprika, Olivenöl, Soja schnetzel. Dinner: Supplify Q-Bar Protein Bar Dark Chocolade Chrunk, Äpfel. Snacks/Other: Supplify Q-Bar Protein Bar Cinnamon Roll Flavor, DM Bio Dinkel Waffeln Natur. more...
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Losing 0.4 kg a Week
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india66w's Weight History
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