Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AnastasiyaSager
Journal
21 Sep 18
AnastasiyaSager's Journal, 21 Sep 18
AnastasiyaSager's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2018
72.1 kg
Lost so far:
1.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2018:
1025 kcal
Fat: 20.49g | Prot: 59.58g | Carbs: 135.69g.
Breakfast:
Energy Diet Банан.
Lunch:
Cooked Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Healthy Food Курица Запеченная, Табрис Рис Вареный.
Snacks/Other:
Energy Diet Коктейль Клубника.
more...
2251 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Yoga - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AnastasiyaSager's Weight History
View Complete History