Weigh In record (no journal entry) for 21 September 2018
|
66.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1231 kcal
|
Fat: 56.46g | Prot: 48.07g | Carbs: 130.64g.
Breakfast: Белебеевский Сыр Сметанковый, Лаваш, Кофе с Сахаром, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Коломенское Батон Нарезной, Белебеевский Сыр Сметанковый, Лаваш с Творожным Сыром и Огурцом. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafanja314's Weight History
|