Weigh In record (no journal entry) for 20 September 2018
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1557 kcal
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Fat: 72.95g | Prot: 86.14g | Carbs: 138.95g.
Breakfast: Café Brasileiro Café, Requeijão, Pão Francês. Lunch: Repolho, Bife de Carne de Vaca, Ovo Frito sem Gordura. Dinner: Pizza com Carne, Sadia Pizza de Mussarela com Bacon, Pizza de Queijo, La Violetera Azeitonas Verdes. Snacks/Other: Martigran Granola sem Açúcar, Itambé Iogurte Natural Integral. more...
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Losing 0.4 kg a Week
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gabrieleoliveira724's Weight History
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