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hasil IF 24 jam dan olahraga
Semangatt target masi jauuh
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64.4 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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120 kcal
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Fat: 1.50g | Prot: 4.00g | Carbs: 19.00g.
Lunch: Nestle Bear Brand Gold White Malt. more...
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Losing 3.5 kg a Week
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