Weigh In record (no journal entry) for 21 September 2018
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57.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2310 kcal
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Fat: 89.31g | Prot: 161.59g | Carbs: 216.25g.
Breakfast: 7-11 美式咖啡, 馬可先生 全麥吐司, 雞蛋(整個), 7-11 中式酸辣湯春雨, 牛奶. Lunch: 味王 咖哩牛肉, 糙米飯, 家樂氏 (Kellogg's) 什錦果麥, 南瓜. Dinner: 蔬菜, 烤豬肉. more...
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Gaining 1.4 kg a Week
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