Weigh In record (no journal entry) for 20 September 2018
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103 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2018:
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1128 kcal
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Fat: 50.97g | Prot: 103.81g | Carbs: 60.85g.
Breakfast: Cocktailtomaten, Radieschen, Layenberger Eiweißpulver, Spiegelei ohne Fett, Aldi Eiweißbrot (35g), Lidl Hass Avocado. Lunch: Rinderhackfleisch, Lidl Gehackte Tomaten, Rote Zwiebeln, Möhren, Zucchini. Dinner: Lidl Forellenfilets Geräuchert, Radieschen, Rote Paprika, Kohlrabi, Möhren. Snacks/Other: Xucker Xylit, Xucker Xylit, Milch 1,5%. more...
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3050 kcal
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Exercise:
Water Aerobics - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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