Weigh In record (no journal entry) for 21 September 2018
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60.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1180 kcal
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Fat: 46.59g | Prot: 92.44g | Carbs: 82.15g.
Breakfast: Tea with Milk and Sugar, Hard-Boiled Egg. Lunch: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Dinner: Roasted Sweet Potatoes, Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Skimmed Milk, Bananas, Aussie Bodies Lo Carb Rocky Road, Aussie Bodies Mini Protein Bars Choc Fudge. more...
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1862 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Theresa2461's Weight History
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