Weigh In record (no journal entry) for 20 September 2018
|
79.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
960 kcal
|
Fat: 43.12g | Prot: 43.31g | Carbs: 100.76g.
Breakfast: Great Value Corn Flakes Cereal, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Dinner: P.F. Chang's Hot & Sour Soup, Pork Fried Rice, Pork Chow Mein or Chop Suey with Noodles. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|