Weigh In record (no journal entry) for 20 September 2018
|
51.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1361 kcal
|
Fat: 58.98g | Prot: 120.99g | Carbs: 91.52g.
Breakfast: Natural One Chá Mate com Limão, Cappuccino. Lunch: Couve Refogada, Peixe Grelhado, Coxão Mole, Filé de Frango Grelhado. Dinner: Macarrão, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana, Abacates. more...
|
Losing 0.1 kg a Week
|
|
Nilza castanho's Weight History
|