Weigh In record (no journal entry) for 20 September 2018
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79.4 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2018:
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1728 kcal
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Fat: 116.35g | Prot: 57.46g | Carbs: 120.06g.
Breakfast: oleo de coco, creme de leite, canela em pó, café, oleo de coco copra, banana prata, aveia, ovo. Lunch: Filé de Peixe no Forno ou Grelhado, Vivenda do Camarão Risoto de Camarão, Beterrabas, Tomates, Azeite de Oliva Extra-Virgem, Alface. Dinner: Tirolez Queijo do Reino, Ovo Mexido. Snacks/Other: Óleo de Coco, Quaker Aveia em Flocos, Banana, Nestlé Iogurte Natural Integral. more...
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Losing 0.0 kg a Week
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renatopessoa's Weight History
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