Weigh In record (no journal entry) for 20 September 2018
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109.4 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2118 kcal
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Fat: 59.56g | Prot: 103.09g | Carbs: 177.67g.
Breakfast: Ground Flaxseed Meal, Original Granola Cereal, Blueberries, 0% Yogurt, Cinnamon , Walnuts, No Calorie Sweetener (Packet), Coffee, Fat Free Half and Half Cream. Lunch: Rooster Brand Kimchi, Chicken Thigh (Skin Not Eaten). Dinner: Compliments Spring Mix, Cabernet Sauvignon Wine, President's Choice Extra Virgin Olive Oil, Rotini Pasta, 5% Sour Cream, Ground Beef (80% Lean / 20% Fat) , Sweet Onions , Red Sweet Pepper, Garlic , Celery , Mushrooms , Fat Free Half and Half Cream, 1% Fat Milk. Snacks/Other: Ocean Spray Diet Cranberry Juice, Vodka, No Calorie Sweetener (Packet), Coffee, Fat Free Half and Half Cream, 100% Whey Protein Isolate, Unsweetened Vanilla Almond Milk. more...
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3441 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dapepperman's Weight History
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