Weigh In record (no journal entry) for 20 September 2018
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86.7 kg
Lost so far: 20 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1910 kcal
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Fat: 38.42g | Prot: 57.83g | Carbs: 349.13g.
Breakfast: Banana. Lunch: Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Kobber Granola De Cereais, Salada de Frutas. Snacks/Other: Pipoca Branca (em Óleo), Banana Prata, Richester Biscoito de Leite Animados Zoo, Mexerica, Pipoca, Nestlé Passatempo Recheado Chocolate. more...
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3569 kcal
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Exercise:
Aerobics - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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needsgab's Weight History
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