Weigh In record (no journal entry) for 20 September 2018
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57.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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432 kcal
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Fat: 17.69g | Prot: 8.37g | Carbs: 48.17g.
Breakfast: Camil Mini Biscoitos de Arroz Integral, Pipoca. Lunch: Padaria Sonho Recheado de Creme. more...
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Losing 2.8 kg a Week
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