Weigh In record (no journal entry) for 20 September 2018
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69.3 kg
Lost so far: 18.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1009 kcal
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Fat: 43.43g | Prot: 67.13g | Carbs: 88.73g.
Breakfast: Белый Хлеб, Сливочное Масло. Lunch: Картофельное Пюре, Борщ с Говядиной. Dinner: Кубанский Молочник Творог Обезжиренный, Кубанский Молочник Сметана 20%, Белый Хлеб. Snacks/Other: Магнит Банан. more...
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steady weight
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4adushko's Weight History
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