Weigh In record (no journal entry) for 20 September 2018
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60.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1026 kcal
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Fat: 45.70g | Prot: 55.85g | Carbs: 94.32g.
Breakfast: Wickbold Pão 100% Integral Tradicional, Tirol Queijo Mussarela (18g), Excelsior Presunto Cozido sem Capa. Lunch: Alface, Ovo Cozido, Tomates, Batata Baroa. Dinner: Seara Salsicha, Salsaretti Molho de Tomate Tradicional, Cebolas, Tomates, Hemmer Chucrute Sauerkraut. Snacks/Other: Excelsior Presunto Cozido sem Capa, Tirol Queijo Mussarela (18g), Ovo (Inteiro), Wickbold Pão 100% Integral Tradicional, Bilu Pipoca Salgada. more...
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1854 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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