Weigh In record (no journal entry) for 20 September 2018
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90 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1674 kcal
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Fat: 66.70g | Prot: 242.03g | Carbs: 21.33g.
Lunch: Cogumelos, Alcachofras (Cabeça ou Francês), Queijo Feta, Carne de Frango Light (Assado, Cozido), Azeite Extra-Virgem, Cebolas. Dinner: Carne de Frango Light (Assado, Cozido). Snacks/Other: Ovo Cozido, Melão, Ovo Cozido, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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2728 kcal
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Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 17 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Luís Teodósio's Weight History
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