Weigh In record (no journal entry) for 20 September 2018
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79.3 kg
Lost so far: 31.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2075 kcal
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Fat: 31.11g | Prot: 129.17g | Carbs: 324.40g.
Breakfast: Lamponi, Fage Yogurt Greco Total 0%, Cerealvit Coffee Flakes. Lunch: Cachi, Olio Extra Vergine di Oliva, Fagioli Borlotti, Garofalo Pasta senza Glutine. Dinner: Mela, Meloni Gialli, Carne di Coniglio. Snacks/Other: Conad Marmellata di Arance Amare, Uva, Viall Fette Biscottate Integrali, Céréal Mini Grissini senza Glutine, Schär Milly Magic, Fage Total 0%, Myprotein Impact Whey Protein Unflavoured. more...
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Losing 3.5 kg a Week
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