Weigh In record (no journal entry) for 20 September 2018
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1483 kcal
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Fat: 61.07g | Prot: 63.59g | Carbs: 166.44g.
Breakfast: Havermout peer. Lunch: Jumbo Vers Gesneden Ananas, Zongedroogde Tomaten, Feta Kaas, Groene Olijven, Tonijn in Water (uit Blik), Rode Paprika, AH Ijsbergsla. Dinner: Doperwtenhummus en garnalen. more...
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Gaining 2.1 kg a Week
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Pien5555's Weight History
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