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Jullzi
Journal
20 Sep 18
Jullzi's Journal, 20 Sep 18
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Weigh In record (no journal entry) for 20 September 2018
66.5 kg
Lost so far:
9.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
1073 kcal
Fat: 48.38g | Prot: 67.74g | Carbs: 96.83g.
Breakfast:
Мёд, Мёд, Геркулес Овсяная Каша на Молоке.
Lunch:
Грецкие Орехи, Вареное Яйцо, Fish House Филе из Минтая в Кляре.
Dinner:
Инжир, Тушеные Овощи, Куриные Грудки (Жареные).
more...
262 kcal
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Jullzi's Weight History
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