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troubadoura
Journal
20 Sep 18
troubadoura's Journal, 20 Sep 18
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unverändert
85.9 kg
Lost so far:
6.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
1886 kcal
Fat: 60.21g | Prot: 46.28g | Carbs: 160.24g.
Breakfast:
Zwiebeln, Rührei, Rama Margarine, K-Classic Weizen Brötchen, Tomaten.
Lunch:
Orangensaft.
Dinner:
Borggreve Gewürz-Spekulatius, K-Classic Rostbratwurst.
Snacks/Other:
Krombacher Bier.
more...
1906 kcal
Exercise:
Gartenatbeit - 6 hours, Gehtraining - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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troubadoura's Weight History
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