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hari ini nge gym paling betah deh.. ga kerasa uda 80 menit aja WO nya.. soalnya mbak mbak sama mas mas nya lucu2 ramah2.. semangattttt
View Diet Calendar, 20 September 2018:
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810 kcal
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Fat: 28.42g | Prot: 29.40g | Carbs: 123.08g.
Breakfast: Pisang. Lunch: Bimoli Minyak Goreng, Brokoli, Telur Dadar. Dinner: Edamame, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Pisang. more...
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1627 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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rebeccanovianty's Weight History
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