Weigh In record (no journal entry) for 20 September 2018
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1576 kcal
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Fat: 93.82g | Prot: 41.32g | Carbs: 145.28g.
Breakfast: Melon, Perkedel Jagung. Lunch: Bimoli Minyak Goreng, Perkedel Jagung, Mentimun (Kupas), Ayam Goreng, Kentang (Daging, dengan Garam, Direbus). Dinner: Bawang Putih, Telur Dadar atau Telur Orak-Arik, Quaker Instant Oatmeal. Snacks/Other: Campina Tropicana Choco Vanilla, Mie Sedaap Mie Goreng, Rebo Kuaci. more...
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Losing 4.2 kg a Week
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chachaale's Weight History
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