Weigh In record (no journal entry) for 20 September 2018
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61.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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577 kcal
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Fat: 28.00g | Prot: 40.10g | Carbs: 38.80g.
Breakfast: Kinder Milchschnitte. Lunch: Aldi Putenbrustfilet Roulade, Milfina Streichfein Ungesalzen, Mühlen Gold Mehrkorn-Schnitten, Alpenmark Körniger Frischkäse. more...
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Losing 4.2 kg a Week
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