Weigh In record (no journal entry) for 20 September 2018
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62.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1869 kcal
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Fat: 85.20g | Prot: 89.61g | Carbs: 195.06g.
Breakfast: 全家 馬鈴薯沙拉三明治, 全家 鮪魚雞蛋三明治. Lunch: 炸雞塊, 炸豬排（麵包糠或麵粉）, 全家 鹽味豚骨拉麵. Dinner: 蒜頭, 香菇, 皮蛋瘦肉粥, 頂好 豬絞肉, 炒綠豆芽, 番茄炒蛋, 海帶芽. Snacks/Other: 開心果, 松子仁, 巧克力慕斯, 蛋黃酥, 台式馬卡龍, 橘子, 百香果, 蘋果（去皮）, 梨. more...
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Gaining 1.4 kg a Week
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Cocosung's Weight History
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