Weigh In record (no journal entry) for 31 August 2018
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97.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 55.74g | Prot: 79.91g | Carbs: 113.57g.
Breakfast: Fried Egg. Lunch: Tea (Brewed), Greek Salad, Entercote Meat, Carrots, Wild Rice (Cooked). Dinner: Tea with Milk, Egg Omelet or Scrambled Egg with Chorizo, Tea with Milk, Fried Egg, Melba Toast. Snacks/Other: Plain Yogurt, Apple, Guava, Cheetos Popcorn. more...
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steady weight
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amralhelaly's Weight History
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