Weigh In record (no journal entry) for 19 September 2018
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1423 kcal
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Fat: 42.97g | Prot: 67.39g | Carbs: 187.25g.
Breakfast: Pêssegos, Morangos, Powerade Powerade, Casa do Pão de Queijo Pão de Queijo. Lunch: Creme de Milho, Carne do Peito de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Carne do Peito de Frango, Tirolez Queijo Mussarela, Ovo, Tapioca. Snacks/Other: Morangos, Lacta Bis (7g), Piracanjuba Leite Condensado, Sprite Sprite Zero, Zabet Biscoito Recheado Sabor Chocolate. more...
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Gaining 0.2 kg a Week
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Reder Ro's Weight History
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