Weigh In record (no journal entry) for 19 September 2018
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1466 kcal
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Fat: 109.06g | Prot: 98.89g | Carbs: 20.48g.
Breakfast: Aurora Lombo Cozido Defumado, Queijo Cheddar. Lunch: Costela de Porco Assada, Costela Bovina Assada, Abóbora Cabotia. Dinner: Costela de Porco Assada, Abóbora Cabotia. Snacks/Other: Polenguinho Polenguinho Tradicional, Castanhas de Caju. more...
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Losing 0.9 kg a Week
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fabriciassilva's Weight History
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