Weigh In record (no journal entry) for 25 August 2012
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65.8 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 21.62g | Prot: 56.38g | Carbs: 140.27g.
Breakfast: Sugar, Regular Instant Oatmeal. Lunch: Veggie Lover's Salad, Fat Free Italian Dressing, All American Flame Grilled Meatless Burgers. Dinner: Fat Free Milk, Ketchup, Baby Carrots, Russet Potatoes (Flesh and Skin), Chicken Drumstick (Skin Not Eaten). Snacks/Other: White Table Wine, Chewy Smashbar - Graham Pretzel, Champ! Mini Swirls. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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